5-Day Art & Wellness Fiesta: Explore, Nourish, Create, and Thrive

Event Description

Dates: 18 – 22 December 2024
Location: A serene retreat centre nestled in nature, surrounded by lush woods and a nearby waterfall.

At our 5-Day Art & Wellness Fiesta, transform your holiday season into a journey of self-care, creativity, and connection!

This unique event combines movement, mindfulness, inspiring talks, art therapy, and a curated showcase of mini art galleries and pop-up art installations, creating a multi-sensory experience to inspire and rejuvenate you.

💡 What to Expect

Energizing yoga and laughter sessions
Inspiring talks on mental resilience, nutrition, and personal growth
Guided art therapy workshops for self-expression and creativity
Sound healing and holistic self-care experiences
Immerse yourself in art: Explore curated mini galleries and pop-up installations throughout the venue.
Fresh, nutritious, and primarily plant-based meals included daily

Each day is a unique experience, blending education, movement, and creativity. No accommodation is provided, making this event perfect for day visitors who want to recharge and reconnect.

Daily Themes

Day 1 (18 Dec): Exploring the Mind

8:30 AM – 9:30 AM Gentle Yoga Flow: Mindfulness and breath-focused yoga session
10:00 AM – 11:00 AM Talk: “Unlocking Mental Resilience: Rewire Your Brain for Positive Change”
12:00 PM – 1:00 PM Fresh, nutritious, and primarily plant-based meal
2:00 PM – 5:00 PM Nature Walk: Group hike to nearby nature or personal reflection time
6:00 PM – 7:00 PM Fresh, nutritious, and primarily plant-based meal
7:30 PM – 8:30 PM Sound Healing: Vibrational frequency meditation for relaxation

Day 2 (19 Dec): Nourishing the Body

8:30 AM – 9:30 AM Body Conditioning: mobility and stretching-focused class
10:00 AM – 11:00 AM Talk: “Eating for Wellness and Longevity: The Science of Healthspan”
12:00 PM – 1:00 PM Fresh, nutritious, and primarily plant-based meal
2:00 PM – 5:00 PM Self-Care Workshop: Holistic self-care practices or art therapy
6:00 PM – 7:00 PM Fresh, nutritious, and primarily plant-based meal
7:30 PM – 8:30 PM Sound Healing: Deep relaxation through sound healing meditation

Day 3 (20 Dec): Awakening the Spirit

8:30 AM – 9:30 AM Laughter Yoga: Interactive session for joy and connection
10:00 AM – 11:00 AM Talk: “Harmony Within: The Holistic Connection Between Spirit and Wellness”
12:00 PM – 1:00 PM Fresh, nutritious, and primarily plant-based meal
2:00 PM – 5:00 PM Plant-based Cooking Class: Create fresh, nutritious, and primarily plant-based desserts together
6:00 PM – 7:00 PM Fresh, nutritious, and primarily plant-based meal
7:30 PM – 8:30 PM Self-Care Mandala Journaling

Day 4 (21 Dec): Integration

8:30 AM – 9:30 AM Laughter Yoga: Set a positive tone for the day
10:00 AM – 11:00 AM Talk: “The Algorithms of Living: Habits That Shape Your Future”
12:00 PM – 1:00 PM Fresh, nutritious, and primarily plant-based meal
2:00 PM – 3:00 PM Little Man of Your Soul: gallery tour
3:00 PM – 5:00 PM Art Therapy: Creative self-expression through art
6:00 PM – 7:00 PM Fresh, nutritious, and primarily plant-based celebratory meal
7:30 PM – 8:30 PM Self-Care Mandala Journaling

Day 5 (22 Dec): Art Appreciation

10.00 AM Gallery Opening for John Cottee, Pattama Pantong, Paolo Chiarloni and Aurora Brocchi, and the launch of Hearts and Minds Initiative
11.00 AM – 12.00 PM Threads & Lines: A Mindful Art Workshop by Pattama Pantong

Art Installations and Galleries

Throughout the fiesta, explore thought-provoking mini-art galleries and pop-up installations created by talented artists. These displays are integrated across the venue to spark inspiration and enhance your journey of wellness and creativity.

Tickets

Single Day Pass: THB 1,800
5-Day Pass: THB 6,688

✨ Join us for a memorable celebration of wellness, art, and connection!

Note: The exact schedule and speaker lineup are subject to change. For inquiries, message us on FB at https://www.facebook.com/Studio88ArtistResidency.

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